zencircle.png


Enlightenment Intensive is a course that lasts for two or more days and offers us a unique opportunity to consciously achieve self-comprehension, enlightenment, mystical experience or - as we nowadays define it - a direct experience of self, life, another and God.

Experiences that participants of Intensive have are identical to the descriptions of mystical experiences presented by the people who achieved them after many years of practice, using different spiritual techniques. Enlightenment reached on Intensive is of the same kind as the one spoken by Jesus, Buddha, St. John of the Cross, Maharishi Mahesh Yogi or Baba Ji. So today, spiritual experience is not some distant, esoteric knowledge, veiled in mystery, that can be achieved only by few chosen or lucky ones, or by ascetics in mountain caves and monasteries. It is not conditioned by religion or nationality, some special merits or any foreknowledge. The only condition is that people want such experience and that they do not have mental illness or some heavier physical problems.

Although enlightenment surpasses all possible definitions, there still exists a consensus on its character - it is neither insight nor conclusion, belief or perception, intuition or anything else served by either mind or body. In the state of direct experience, there is only Oneness. The difference between the one who is experiencing, the process of experiencing and what is being experienced is gone. Enlightenment is timeless and unspeakable, and yet the most obvious and natural thing.

Many people think they have had spiritual experiences using other means, usually prayer, energy work or different forms of meditation. However, if their experience was legitimate, there had to exist the moment of complete oneness with the object of their contemplation, whatever it was – God, almighty spirit, spiritual teacher or some religious symbol. All other experiences are indirect and therefore not truly spiritual. They could be very subtle and abstract states of awareness, but that doesn’t mean they are direct experiences. Higher states of consciousness, like fascinating inner visions, psychic powers or strong emotions sometimes can be mistaken for enlightenment but in such cases, it is only about unusual or altered states of mind. Authentic mystical experience is the state in which there is no process - there is just oneness between the subject and the object of meditation.

Direct experience of Truth is also the only inner state that brings us complete fulfillment. It provides answers to eternal questions about self, life, others and God. With enlightenment, our consciousness strongly evolves because we fulfill one of the primal goals of human existence, and that is self-knowledge. It is of crucial importance to know ourselves and break the illusion, chaos, and alienation produced by our Egos. Enlightenment is also a necessary precondition for natural spiritual life because it forms the basis of every religion. When Jesus says – “My Father and I are One,” he is presenting his state of Oneness with the Absolute.

Intensive was created by American scientist Charles Berner (1922 - 2007) who began his career as a physicist, but later started working on spiritual science. His top achievement is this technique. Berner simply brought together Zen meditations on koans or enigmatic questions with communication techniques of contemporary western psychotherapy and ended up with a fruitful combination – a method of great simplicity and efficiency.

Soon after it came into existence, Intensive became known as an extremely demanding course. It still requires a lot of effort, concentration, discipline, and persistence but the method has evolved since the summer of 1968 when Berner first performed it. The new form that Enlightenment Intensive has is not much different from the old one; it only uses an advanced version of enlightenment technique and lasts a little bit shorter. So, the experience that took months and years of hard work in the past, today can be reached in only two or three days, in an intense but relaxed working atmosphere, with continuous meditation and application of the efficient methodology.

THE STRUCTURE OF INTENSIVE

 

dyad.jpg

 

Enlightenment Intensive consists of the so-called "communication exercises" where participants sit in dyads (pairs), facing each other and alternately practicing the Intensive technique. Every communication lasts approximately forty minutes, separated into 5-minute periods. Each of the two participants is four times active partner (does the technique) and four times passive partner (gives attention and energetically supports the active partner). For every new communication exercise participants choose new partners. In lunch breaks or while resting, the participants continue to practice the technique but this time on their own and in a slightly different form. The reason for continuous meditation is that once we establish the right preconditions, it is possible to have direct experience at any moment.

The name "Intensive" stands for its condensed working hours, complete retreat from everyday life and specific rules of behavior whose purpose is to conserve energy and focus attention towards the only worthwhile goal of the seminar – the direct experience of Truth. Here is the daily schedule of activities for a short Intensive.

Schedule for a two-day Intensive

Friday

18.00 - 19.00 - an introductory lecture

19.00 - 19.45 - communication

19.45 - 20.30 - dinner

20.30 - 21.15 - communication

21.15 - 22.00 - communication

22.00 - sleep

Saturday

6.15 - 7.00 - getting up

7.00 - 7.15 - lecture

7.15 - 8.00 - communication

8.00 - 8.45 - breakfast

8.45 - 9.30 - communication

9.30 - 10.15 - communication

10.15 - 11.30 - physical exercise

11.30 - 12.15 - communication

12.15 - 13.00 - communication

13.00 - 14.45 - lunch/rest

14.45 - 15.30 - communication

15.30 - 16.00- lecture

16.00 - 16.30 - individual meditation

16.30 - 17.15 - communication

17.15 - 18.00 - communication

18.00 - 20.00 - rebirthing session

20.00 - 20.45 - dinner

20.45 - 21.30 - communication

21.30 - 22.15 - communication

22.15 - sleep

Sunday

6.30 - 7.00 - getting up

7.00 - 7.45 - communication

7.45 - 8.15 - breakfast

8.15 - 9.00 - communication

9.00 - 9.45 - communication

9.45 - 11.00 - physical exercise

11.00 - 11.45 - communication

11.45 - 12.30 - communication

12.30 - 13.15 - communication

13.15 - 14.00 - lunch

14.00 - 14.45 - communication

14.45 - 15.15 - lecture

15.15 - 15.45 - individual meditation

15.45 - 16.30 - communication

16.30 - closing speech and celebration

From this kind of schedule, it is evident that the regime on Intensive resembles life in a monastery. Participants are not supposed to talk to each other in the breaks between communication exercises, and they don’t deal with their everyday activities. They focus their attention and energy exclusively to the technique. The master and assistants help them in every way. Together with constant support and help that enables participants to practice the technique correctly, the master and the assistants take care of all the logistics, such as food and lodgings. Diet is vegetarian, and there is a particular instruction for the assistants to prepare it with love and fill it with positive energy. Meals made in such a spirit are very different from the usual ones, and they very much contribute to the atmosphere of unconditional love and support. Such conditions allow the participants to relax and open up, emotionally and mentally, and to achieve the deepest possible direct experience.

THE TECHNIQUE OF ENLIGHTENMENT INTENSIVE

 

jastvo.jpg

 

It really is possible to reach enlightenment in just two or three days. Together with a special regime, the main contributor is the Intensive technique, which is the simplest and most efficient way to experience spiritual reality. When trying to create a method that would enable the participants of his other courses to develop quickly because they would know who they are, Charles Berner came to an intelligent conclusion – if someone wants to become enlightened, one should focus on experiencing the spiritual reality directly. Berner compared such work with activities of merchants whose goal is to earn money. If a merchant wants to make a lot of money, the best way is to trade with money. That is why the best way to perceive spiritual reality is to remove all the intermediaries and experience it directly. The next important thing was to find an adequate method he could use to realize this goal. Combining the meditation on an object with verbal communication about the mental content that comes up while meditating, Berner has discovered the shortest and the most direct technical means for achieving mystical experience. That's why the technique used on Enlightenment Intensive is still the clearest and the most natural method that leads to direct experience in a relatively short time. There were also some improvements done on the Berner's model by Ž. M. Slavinski, a highly successful Intensive master from Belgrade, who made the enlightenment technique even more powerful, and I brought the energy work into it.

So, together with the precise model that allows us to express the essence of spiritual experience (see my article Criteria of physical, mental and spiritual health), today we also have a highly precise methodology that we can use as a means of achieving enlightenment. We cannot reach such a state through mental or intellectual activity and therefore can't comprehend something which surpasses mind as a dimension with an effort of our mind. Using the power of mind we can only prepare the terrain for such experience, and the preparation is done in the following way.

Because the essence of the enlightenment technique is in meditation focused on a certain object,  first we have to choose an object. This kind of practice has its origin in different traditional systems of spiritual development, such as some schools of Zen Buddhism where the monks direct their meditation onto "koans" or enigmatic questions. There are also some similarities between the Intensive technique and the system of spiritual exercises by St. Ignatius Loyola where objects of meditation are the scenes from Jesus’ life. The spiritual system of Indian saint Sri Ramana Maharishi, whose underlying question for meditation was “Who am I?” also precedes the Intensive technique. So, an object can be anything - a content of our mind or some material thing. For instance, material objects could be other people, plants, planet Earth or the universe. Abstract objects could be energy centers, spiritual beings like Jesus, Buddha, or God, whatever the image we use. But the most common objects are the basic philosophical questions everybody has to resolve - "Who am I ?", "What am I?", "What is life?", "What is another human being?" or "What is God?". Then we have to identify with the chosen object, enter the state of visual oneness with it and feel it completely. Therefore the first phase of the Intensive meditation is the emotional identification with an object.

The second phase consists of the intention to experience an object directly, without any process. There is not much that can be said about this phase, because there is no way of wording how to have an intention to experience the object directly. The only thing we can say about intention is that it is different from a wish, because the intention is an active state, and wish is passive. We can long for something all our lives and never achieve it. The intention, on the other hand, is not a desire; intention actively moves our energy towards the outcome, and the inner state that has to accompany this is a sense of a goal already achieved. To have an intention means to do something without stalling, to enter a state of mind where the task is already done. In the same way, an agile and capable employee will say to her boss: “No problem, consider it done.” This shows what it means to have an intention to experience an object directly.

After the emotional identification and intention, we should enter the state of openness for a direct experience to happen. If it happens, great. If not, then we should be aware of the contents of our mind that appear as a consequence of the intention to experience our object directly. What follows is the phase of a detailed communication about all inner states that appear as a consequence of two previous steps. This means that we have to communicate the contents of our mind to our partner.

After we do all four phases of the Intensive technique, we repeat the whole process over and over, as long as we are the active partner and until direct experience happens. We have to identify again with the object, have an intention to experience it directly, be in the state of openness and communicate the contents of our mind to our passive partner. If we perform this technique on our own, in the so-called "solo meditation," we have to recognize what appears in our mind as the consequence of intention and then continue with the first and second phase, without the communication. If we apply the technique on our own, outside the Intensive retreat, then we cannot communicate, but this will not prevent the direct experience from happening - it can only make the meditation period longer.

If we prepare the terrain for direct experience in this way, the chances are high that it will happen in a relatively short time. However, since this technique is only a means of preparation, there are no guarantees that mystical experience will occur. We cannot provoke it, so it either happens or not, according to the will of the Spirit itself. What might be of help here is having a noble cause for such an experience. A state of unselfish love towards another human being can be such a cause. Then, with the mercy of God, we may enter the state of oneness with our object. When direct experience happens, when it is recognized and accepted, we have to work on its grounding and presentation in our everyday lives.

So, the essence of the Intensive meditation is in the emotional identification with an object, in the intention to experience the object directly, in the state of inner openness and in honest verbal and non-verbal communication on the mental content that comes out as a consequence of meditation. For example, if somebody wants to find out who or what Jesus is and what state of mind he represents, then it is not enough to read about Jesus, think about him or pray. It is better to have personal, immediate or direct experience of Jesus. Direct experience is, as I have already mentioned, a precondition for real knowledge. Therefore to experience Jesus directly we must visualize him in our mind. Then we have to identify with him, enter the state of visual oneness with our vision of Jesus. After that, we have to open up and feel Jesus completely. In that state, we need to have the intention to experience Jesus directly, without any process. If our intention is pure and strong, and our mind is clear from prejudice and opened for a new experience, we will, in one timeless moment and not even knowing how, experience Jesus directly. What would that experience look like depends on the person having it. This is the reason why a direct experience cannot be discussed - it simply has to be experienced.